THE FIRM BASICS - FAT BURNING

Fun, low-impact aerobic combinations for beginners.

Overview

Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic muscle toning routines. Also includes ab routine, stretches to increase flexibility, and “4 limbed” aerobic patterns with light dumbbells.

Director: Anna L. Benson

Runtime: 45 minutes

Budget: $0

Box Office: $0

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THE FIRM BASICS - FAT BURNING

Fun, low-impact aerobic combinations for beginners.

Overview

Cast

Jennifer Carman

Stacey Millner-Collins

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The FIRM FIRM Basics Fat Burning

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